featured exercise


To exercise the quadriceps. To gently work the stomach muscles.
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體適能塑體運動

The following exercises comprise those found on our Fitness product instruction posters and many other new exercises.

Feel free to experiment with new exercises to maximise the effectiveness of your Fitness products. Please check back here for new exercises in the future.

搜尋運動

Use this exercise search tool find the right fitness exercise for you.

Search all our fitness exercises by the product used, and/or by any keyword for example a part of the body you wish to focus the exercise upon.


(如:身體部位)

Search Exercises

sample exercises

Here is a selection of our favourite Fitness exercises.


可適用的產品: Bagel and Ball

可適用的產品: Maxiball

可適用的產品: Ultimate Abs Kit