搜尋引擎

featured exercise

To exercise the leg muscles.
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Iso訓練運動

The following exercises comprise those found on our Isotraining product instruction guides and posters and many other new exercises.

Feel free to add to your Isotraining workout with the exercises in this section. Keeping things fresh is very important for motiovation. Please check back here for new exercises in the future.

搜尋運動

Use this exercise search tool find the right isotraining exercise for you.

Search all our isotraining exercises by the product used, and/or by any keyword for example a part of the body you wish to focus the exercise upon.

The Grasshopper

為了加強頸部、肱三頭肌及肩部的肌肉群。
可適用的產品: Isodisc

訓練腿部肌肉群。
可適用的產品: Isosystem

訓練核心肌肉，增加骨盆靈活性。
可適用的產品: Isosystem