The Penguin

To exercise the core muscles, the shoulders and the arms.
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exercises

Welcome to the Carnegie Fitness exercise center. At Carnegie Fitness our team is constantly evolving new exercises and new training methods in our quest to bring customers the latest in fitness thinking.

Use the search tool below to explore the wide array of exercises in Isotraining, Pilates, Fitness and Yoga.

exercise search

Use this exercise search tool find the right exercise for you.

Search all our exercises by the exercise discipline, and/or by any keyword for example a part of the body you wish to develop.



(e.g. body part)

Search Exercises

our favourites

Here is a selection of our favourite exercises.

High Leg Raise
High Leg Raise
To exercise the stomach muscles.
Product used: Ultimate Toning Kit
The Stork
The Stork
To improve balance and control of movement. To center yourself.
Product used: Isoboard Pro
Swaying Trees
Swaying Trees
To stretch the lateral stomach muscles and to strengthen the muscles of the back and core.
Product used: Isoball Set