featured exercise

Separating The Clouds
To practice balance and tone upper body.
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fitness exercises

The following exercises comprise those found on our Fitness product instruction posters and many other new exercises.

Feel free to experiment with new exercises to maximise the effectiveness of your Fitness products. Please check back here for new exercises in the future.

exercise search

Use this exercise search tool find the right fitness exercise for you.

Search all our fitness exercises by the product used, and/or by any keyword for example a part of the body you wish to focus the exercise upon.




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sample exercises

Here is a selection of our favourite Fitness exercises.

Rising Planets
Rising Planets
To exercise the stomach muscles and the leg muscles.
Product used: Maxiball with Video
The Duck
The Duck
To exercise the core muscles and increase pelvic flexibility.
Product used: Maxiball with Video
Seated Hip Stretch
Seated Hip Stretch
To stretch the hips and thighs.
Product used: Portawheel