featured exercise

Rocking Chair
Pelvic Isolation- To exercise the core muscles and increase pelvic flexibility.
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isotraining exercises

The following exercises comprise those found on our Isotraining product instruction guides and posters and many other new exercises.

Feel free to add to your Isotraining workout with the exercises in this section. Keeping things fresh is very important for motiovation. Please check back here for new exercises in the future.

exercise search

Use this exercise search tool find the right isotraining exercise for you.

Search all our isotraining exercises by the product used, and/or by any keyword for example a part of the body you wish to focus the exercise upon.


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sample exercises

Here is a selection of our favourite Isotraining exercises.

Sweeping Clouds
Sweeping Clouds
To increase flexibility in the shoulders and back.
Product used: H2O
Isocurls
Isocurls
To tone the muscles of the upper arm.
Product used: Isoball Set
Ripples
Ripples
To work the leg muscles. To develop balance and to center yourself.
Product used: Isodisc