Isosystem

In The Box:

Assembly:

Spread the ball and stability ring out on the floor, allowing most of the creases to come out. The ball should be flat, with the hole open.If the ball feels cold or hot to the touch, allow it to come to room temperature before inflating.
Once the exercise ball and stability ring are at room temperature, remove their plug's.

Before inflating, measure and mark the ball's maximum diameter on a door or wall (65cm). You will inflate the exercise ball according to size, not pressure.

Clip one end of each Isobond to nylon attachments to secure Isobonds to stability ball and the other end to the Isoball.

Using Isoballs Seperatly:

Detach one Isobond from the stability ball and clip both Isoballs to the ends of the detached Isobond.

Exercising With The Isosystem:

Wear comfortable, non-restrictive clothes. Barefoot is fine if you can maintain traction - otherwise, wear athletic shoes.
Give yourself plenty of room. Pick a location where you have lots of space around you as you exercise.
To help maintain your balance as you exercise use the stability ring and focus your eyes on a fixed point.
While on the ball, don't bounce while also bending, twisting or rotating your spine.
Don't continue if you start to lose your balance. Instead, stop and reposition yourself.
For a more challenging workout remove the stability ring.

Caring for your Product:

Check for sharp objects before using. Examine the area and your clothing for items that could puncture the ball.
Do not use your ball outdoors. This increases the risk of puncture.
Keep out of sun and don't expose to temperature extremes or chlorine.
Clean your exercise ball with a soft cloth and warm, soapy water.