featured exercise

The Roll-up
To exercise your core muscles and to stretch your hamstrings.
more details

yoga exercises

The following exercises comprise those found on our Yoga product instruction guides and posters and many other new exercises.

Feel free to add to your yoga workout with the exercises in this section. Keeping things fresh is very important for motiovation. Please check back here for new exercises in the future.

exercise search

Use this exercise search tool find the right yoga exercise for you.

Search all our yoga exercises by the product used, and/or by any keyword for example a part of the body you wish to focus the exercise upon.


(e.g. body part)

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sample exercises

Here is a selection of our favourite Yoga exercises.

Forward Facing Dog
Forward Facing Dog
To stretch the spine and exercise the back muscles.
Product used: Yoga Block 3 inch
Small Circles
Small Circles
To exercise the back of the hips, the buttocks and the thighs.
Product used: Yoga Mat 6mm
Forward Extension (Uttasana)
Forward Extension (Uttasana)
To stretch the legs and the spine.
Product used: Yoga Block 3 inch